Self-Care Strategies for Nurses: How to de-stress after a long shift
Nourish Your Body.
Eat a wholesome meal or a healthy snack to refuel and restore your energy levels.
Unwind Your Mind.
Take a few moments to meditate, journal, or listen to calming music to let go of the day’s stress
Rest and Relax
Prioritize sleep or take a warm shower/bath to help your body and mind recover
Stretch It Out
Do gentle stretches or light yoga to release physical tension from standing and walking all day
Engage In Joy
Spend time doing something you love – chatting with family, watching a favorite show, or pursuing a hobby.
